January 2019 Challenge:

January 2019 Challenge:

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 January 2019 Challenge:

Physical

  • Countdown Push-Up Challenge(10-1)
  • 15 seconds rest between sets

Mental

  • Write down everyday for 14 days a good thing about yourself.

When: From 1/17/19-1/31/19

All participants that sign up for the challenge will be entered in our raffle to get a gift from Get Fit With Trent. 

 

If you are posting on social media, please tag me and use the hashtags below.

- @Getfitwithtrent (#GFWT2019Challenge and #GFWT)