This High Intensity Interval Training class is a great class if you want to burn cardio and at the same time gain muscle. This workout consist of alternating short periods of extensive exercises with less recovery time.
This family friendly HIIT class is great for the whole household. There will be modified workouts available.
Included in this class:
- 1 on 1 and group Q/A’s with Trent
- Access to recorded classes
-Family meal plan
Bonus: Recorded AB workout
- Resistance band
- Balance Ball
- Yoga Mat
Please contact your doctor if you have any medical concerns. Get Fit with Trent is not liable for any injuries. Please be safe and exercise at your own risk.